ONE MAMA’S BUMP DIARY (weeks 23-25)

baby bump soft

The bump is big. Yes, yes it is… I am growing a human.

My inner critic has been harassing me a little this week, despite the fact that I am not enormous or about to keel over with obesity but we all have these moments of self-doubt, (don’t we?) and for some reason mine was this week. I’ve not been eating as well as I should have. I’ve had far too many cravings for ludicrous coloured ice creams dipped with hundreds and thousands of hundreds and thousands and I’ve been eating a LOT of chocolate not to mention drinking a gallon of ribena each day! so all in all I think we can safely say “Mama’s got a sweet tooth!”

Aside from that, I also haven’t been sleeping that well as I can’t seem to get comfy now I’m that little bigger and feeling rather more cumbersome. I’m a little snappy with my husband and have already started to feel a little bit like I am nesting. He is well accustomed to it now it’s round too but I still feel bad. Hope he knows it’s the hormones and not actually ‘me’. I think he does (fingers crossed).

But it has been a good week for self-loving though and this is what we are going to talk about in my “Glow with the Flow” session this week.

Here are my self love activities that I can tick off:

SELF-LOVE

  • given myself about 4 facials in a fortnight. Cleanse, tone and moisturise. I use a bamboo flannel and take 10 minutes to really relax and treat myself.
  • gone to the woods. Freddie and I go pretty much every Friday. He loves it, I love it and being outside in nature does wonders for the soul – fact.
  • looked though old photos of Freddie and reminded myself how far I’ve come as his mama and what I’ve learned along the way.
  • taken a load of naps  – the best being yesterday’s 2 and a half hour one and I still managed bed at normal time! Thank you my man!
  • had a coffee with fellow mama. So good to be able to share this world of motherhood
  • read my book (this is such a rarity but o so good for the soul!)
  • chatted on the phone to bestest friends – nothing better.
  • went swimming in my PJs  – not quite as liberating as skinny dipping but fun all the same!
  • did yoga and balanced with the best of them – gave myself the kudos!
  • cooked, baked, sewed made smoothies and scrapbooked!
  • My little one and I have also crafted together but will be writing about that in a separate post soon. ( Easter crafts)

I hope this inspires you to do a little of all the things you love and see how much better you feel in mind and body.

signature

Ice Ice MILK Baby!

Get yourself down to Pamphill Farm shop and visit the milk vending machine. It’s tastes amazing AND you will feel good by reducing your plastic waste! WIN WIN

ladies cows

Today Freddie and I took a drive to Pamphill, Wimborne after a friend of mine mentioned yesterday that there is a milk vending machine there, and not just any old milk….cold, fresh and free range milk. I was intrigued. A milk drive through… Perfect! The little man is moving onto cows’ milk and what better possible introduction than with milk from local cows (that we can actually see in the field) and from a traditional family farm in the heart of Dorset.

The milk is produced in the Allen Valley surrounding Wimborne and Pamphill and the farm is based on the National Trust’s Kingston Lacy estate. The free ranging Friesian herd graze on lush pastures surrounding the farm for as many months of the year as possible and all calves are reared by the family themselves as well as feed for the cattle being grown on the farm too.

What made today even better, not just the fact that the milk tasted AMAZING but the fact that when we arrived the farmer himself was there too! So we had a first hand demonstration on how to use the machine and it was easy peasy!

  1. Make sure you have at least two pound coins with you as the machine only takes pound coins.
  2. Put the first £1 into the slot on the left. Press the button above and the bottle will be dispensed with lid attached. Do not despair though,there are extra lids available in a tub on the top of the machine.
  3. Open the door and place the bottle at a slight angle underneath the dispenser
  4. Put in your pound coin on the right and then press the start button and watch the creamiest milk ever flow into your bottle.
  5. The machine will automatically stop when bottle is full.

And that is it!

The vending machine is open 24 hours a day so there is no excuse to ever run out of milk plus with reusable glass bottles available from the vending machine as well, you will always be able to take your milk home.

This is a great way to avoid using plastic and to really help the environment plus great to know we are helping the community too.

Allen Valley Milk is certainly a hit in our household and I am sure I am not the only one!

signature

mmmmooo

C A M P B E S T I V A L

An insight into festival life this summer, with a baby in tow ….

It’s been a week back from the fun fest…..

Some thought us mad taking our 11 month old son with us to a festival, others thought us brave, some gave us an impressed nod and others thought we were totally crazy but my husband and I had never been to a festival… so when your mate says let’s meet at Camp Bestival 2018, I’m working and can sort you some tickets…. and then someone else says they have craft work for you and want you to help out with am exclusive private breakfast gathering, We were hardly going to say no to the hottest family festival around!!!

The theme this year at Camp Bestival was “Set Sail” and I couldn’t wait to get involved! Dress up is something I love to do, stemming from my love of theatre and I couldn’t wait to plan my outfits! I thought I’d down well with my look but my goodness were there some fabulous sights! People really went to town and I figured as long as you have something to give a little nod to the theme you’ll blend right in! I was of course anticipating lots of glitter and sparkle but I’ve never seen so many face gems and sparkly make up. It was like a glitter confetti gun exploded and everyone was like “shoot me, shoot me!”

Obviously being a festival organised by the very talented Rob Da Bank, I was expecting some great music but the line up was truly fantastic. There was such an eclectic mix of new/ fab music reverberating with crystal clarity around the Lulworth Estate as well as the awesome headliners, Rick Astly, Clean Bandit and some genuine favourites; The Cuban Brothers who bizarrely I remember gigged at Goldsmiths’ Club Sandwich! We picnicked on Friday afternoon right by the main stage and were treated to artists Dodi and Rae Morris. Both beautiful singer song writers with stunning voices, not out of place on your Spotify playlists and for a while we revelled in the joys of listening to live music al fresco and it was bliss. There was so much to see and do with such a variety of genres and activities you could never get through all of it in a weekend. But that’s the beauty… you’ll always leave wanting more.

The food options were also amazing and at times it was hard to decide which stall to go to. There was everything from Pad Thai, organic burgers, fresh oysters, burritos, vegan establishments, sushi, and Ghanaian cuisine to name only a few. A serious feast fest known as the Feast Collective and perfect when you all fancy different things for lunch/dinner. We enjoyed the thumping tunes from DJ BBQ and his 21 hour smoked pulled pork but perhaps not the place to head towards if you are vegan.

Camp Bestival really was a feast for the senses and the most exciting, enthralling, magical, enchanting, dazzling, intoxicating weekend ever that tired us out (in a good way) and meant we all slept for 10+ hours after we made a swift escape before the storm hit and the rest of the festival was cancelled.

It was also the first time we have ever camped with a baby and we definitely learnt a few things this weekend when it comes to packing and being festival virgins! Can you ever really be prepared for camping in 40mph winds with an 11 month old?

Here are our top 10 tips for camping at a festival with a babe in arms:

1️⃣ 🎒PACK LIGHT – you most definitely won’t need everything you have packed and I know this because I packed for every possible eventuality. I can’t help it now I am a mama – it’s like I’m in competition with myself to be ready for anything. However when your pitch is 4 fields away from your car and your poor husband is doing shuttle runs with 5 times his body weight and he says to you “I’ve only bought the essentials some things I’ve left”, you nod (pray he has bought the pillows) and realise that you can survive with the bare minimum.

2️⃣ BUT BE PREPARED – still make sure you have your rain mac, sunnies, suncream and boots to hand because you just never know when the weather will change.

3️⃣ 🏡HOME COMFORTS – dummies, familiar foods, toys, books, blankets it’s amazing how little ones relate to things they recognise especially if you are sleeping in a tent for the first time. We took our travel cot with the hope Freddie would sleep easy.

4️⃣ 💰CASH – sometimes it’s just good to have some on you especially when to rent a trolley you might need a large deposit.

5️⃣ 👶🏼🍼 BABY GEAR – you need to keep Baby warm at night so don’t forget the warm sleeping bag. Sleep suits and vests are great to layer up and it’s worth packing an extra blanket. Ear defenders are also a must for little ears to protect them from the loud sounds of a music festival! Don’t forget the dummy and ready made milk and I packed pouch food to make it simple.

6️⃣ 📆 PLANNING vs SPONTANEITY – we didn’t plan to see a particular artist, or event this year as we just wanted to get a feel for what a festival is like so we wandered around taking in all the sights and sounds. Next time though we think we might read through the programme in more detail and make a mini plan of the things we’d like to see/ do/ visit etc. We were lucky enough to see some great stuff though just by wandering aimlessly around and that, I guess, is the beauty of a festival!

7️⃣ 📝 ESSENTIAL ITEMS:

* Trolley – to cart everything including your child/ children (lots of families have them and decorate them too! Not sure how great they would be in mud though.

* Torch -you will need one. We took head torches as easy to carry and I like to be hands free but we also found our tent lantern really useful for those midnight nappy changes.

* Bin liners – for everything – keeps the tent organised, everything cleared away and when you leave you’ll feel good for having kept Britain tidy!

* Bucket – I hate to admit it but sometimes when you have to go you have got to go and the toilets are just too far away and when there are people all around……only a bucket and a bag will do!

* Toilet roll – for in the campsite but also during the day at the festival when the toilets have usually run out of toilet roll.

* Rucksack – to carry all essential items for the day without having to head back to the tent.

8️⃣ 🦄 FANCY DRESS – there is no hiding from it I’m afraid and anything goes, So my advice is embrace it and immersed yourself in the glitterati! Don’t forget a mirror so you can actually see where you are putting the gems and remember the face wipes if you like to sleep fresh – although part of the festi vibe is to rock that glitter for as long as possible! Each year there is a theme too so make sure you keep up to date and I like to do a few searches on the internet to get a little inspo!

9️⃣ 💧WATER – I’d suggest to take your own water bottle that you can fill up on site but also bring a couple of bottles of water to keep on the tent. You never know when you might have to wash or warm some milk. Plus remember to drink lots – festivals are very thirsty work as you do not want a dehydration head ache!

🔟 💤 NAP – key. We were not really there long enough but it would be my top tip. Give yourself and your little ones time to nap and recharge before heading back out into the craziness… we headed back to the tent for tea around 4/30ish to keep a little routine with babe but find what works for your family.

I hope this proves it can be done and gives you confidence. It was an adventure but one we won’t forget!

Going Wild

Going wild – a 30 day journey of discovery in the Dorset countryside with mama and baby

The month of June, when summer finally arrives and the countryside is a buzz with nature and the weather entices you outside on a daily basis so what better way than to spend your days outdoors appreciating the beauty of Mother Nature and really enjoying what she has to offer. Having spotted something online about the #30dayswild campaign hosted by The wildlife trusts across the UK, I thought it would be fun to challenge myself and see what I could find and do that involved nature and being outside. It’s hard sometimes to find the motivation to get about and do things especially when you’ve just landed on planet Motherhood but I can not express how therapeutic being outside with your baby is. Not only will you feel great your little one will be encapsulated by nature and experiencing his/her new world first hand with you!

30 days sounds like a long time but it went so quickly and it was amazing some of the things we got up to. Being accountable on social media has its plus points for sure. Mainly it was a chance to really stop and look around and to really see what nature there was right outside our front door, but during the month I realised how much it did for my wellbeing and no doubt little Freddie’s too. He’s always been a lover of the outdoors right from the start when we would go walking everyday and watch the changing of seasons but now, to be able to share in the delights of his surroundings is a real joy. As he is grows, he can now notice the movement of the butterflies cruising from bud to bud and hear the bees buzzing. He loves to watch the trees move in the wind and looks up to see the clouds. I’ve found myself wanting to learn more about what we’ve seen in the hope when he is old enough to ask me “mama, what’s that?” I’ll be able to respond confidently and be able to teach him about the wildlife around us. We’ll see though….

I hope my posts on Instagram might have inspired some of you mamas out there to step outside with your seedlings and share with them the beauty that is all around us, both in cities and in the countryside. I know I’ll be taking part again even if it’s just to nourish the soul. You can find more of my wildlife posts @MrsStrongman. Children remember their experiences, we all love to make memories and so this family is staying wild!

Cows go Moooooooooooo

When the farmer opens his gates to the public, grab the bull by the horns!

Open farm Sunday is a special day in the countryside calendar when farmers open their gates and let the public in! LEAF Open Farm Sunday began in 2006 and since then over 1600 farmers across the UK have flung open their gates and welcomed 2 million people onto their farms.

It is a brilliant opportunity for everyone, young or old to discover what it means to be a farmer, at first hand and to witness the fabulous work they do across the country, producing our food, caring for livestock and enhancing the countryside with all the goods and services our farmers provide.

curly sheep

Each farm will offer something different and will be based around the farm’s individual story of how they are where they are today. Activities might include a nature walk, tractor ride, demonstrations, local crafts, mini farmers market and plenty of activities for the children.

farmThis was my first year attending. Tom was working so I decided to take Freddie. His great uncle is a farmer so it’s basically in his blood…. so off we went to visit Knife Hill Farm in Winterborne Stickland. What a treat it was. Freddie loves the tractor ride, as did I! There was even a tractor simulator on site, as well as animal petting, milking demonstrations, farming machinery on display and a trusty tractor ride that was a definite highlight for the visitors. There was space for picnics and even though it felt stormy, the rain held off. It felt like a true privilege to be able to explore the farm and hear all about how they farm organically in the heart of Dorset. The farm workers were extremely passionate about their work and it was great for the children to see what happens at Knife Hill Farm, home to 400 cows who graze the grass and clover leys around the dairy. You could even sample the types of products that contain the milk produced by the farms cows. I kept thinking how great it was for the children to be able to see the journey of the milk and begin to understand a bit more about how the milk makes the transition from something that cows produce to products on the supermarket shelves.

Open Farm Sunday runs each year so keep your eyes open in 2019 to find a great farm near you opening it’s barn doors!

signature

tractor ride
“Cows go MOOOOOOOOOOO!”

The Hospital bag

What you REALLY need to pack …

So, when I was pregnant with Freddie I must have packed my hospital bag about 10 times. It felt like a ritual and a very important one. I was packing a bag for an event that I had never experienced, for a place I’d never been to and packing for a person I’d never met. It was weird and in the end I didn’t even need half the stuff as Baby was born on the living room floor!

But you never truly know the course of your birth so here is a list of things I packed and probably would have found very useful! I’ve also been brutally honest as open.

packing

FOR YOU

  • Those pants! You know the ones I mean… TENA. They will be your best friends right after birth and for a few weeks post baby whilst you heal. Buy more packs than you think you’ll need and trust me its part of giving birth that no one talks about but it’s fine (like a period but different) BUT with everything else going on you just want be prepared and not have to think about an unnecessary leakage.
  • eye mask – for the hospital/birthing centre when you need some zzzzz and it’s the height of sunny summer. Also very very useful when baby is here and you desperately need day time napping but hormones, worry, adrenaline and glaring sunshine prevent that from happening. If you get a silk one that will also add a little extra luxury.
  • comfy comfy floaty leisurewear – to be honest anything that makes you feel cosy is essential to help relax you and gives you a sense of normality!
  • slippers – for those cold toes and protection from the cold floor!
  • moisturiser -face & body kit because we all like our skin to be hydrated, don’t we?
  • face water spritzer – This may seem a little extravagant but I was so hot in August and this was an insant little cool down
  • flannel – they say a warm flannel to your face can calm you – anything is worth a try.
  • book – who knows when you’ll have time to read but you might need a little escapism
  • iPad – for Netflix! This is also an essential tool for when breastfeeding in the depths of night – just make sure you find a good resting place for it or invest in a stand!
  • snacks – I wrote Tom (my husband) a whole list of goodies like nuts/ chocolate/ bananas 🍌
  • a drink  – my beverage of choice was Ribena, full of sweetness and berries and good for a quick sugar/energy rush!
  • A water bottle with a straw – water is the best medicine – easy to sip from and great when breastfeeding and not spilling on Baby
  • lip balm – all that breathing on the gas and air tube thing makes our lips dry.
  • headband/hair tie to keep hair off your face
  • lavender oil is a good relaxer but anything that smells of Home would be good / blanket/ pillow/ pregnancy pillow – comfort is key!
  • phone chargers, phone (obvs) and headphones
  • magazines and music
  • dressing gown (I packed a short one)
  • pjs/ nightie (button down front ones are the best choice made from cotton to keep you cool)
  • comfy knickers – think BIG  – Bridget Jones style super comfy in a size that fits and does not cut in!
  • hairbrush, toothbrush and mascara and concealer just to feel a little more human afterwards. You might want to pack a lovely smelling body wash too and don’t forget the deodorant! Having said that  – looking back I think I just wanted to smell like me at the time to help bond with little one. You don’t know how you’ll feel.
  • nipple cream – I used the Multi-Mam brand and it seems to help but here are a list of others. Personally I am a big fan of the Weleda products so next time I might try that one!
  • Breast Pads – you might not need them and who cares anyway if you hve leaky boobs – it happens but nice to be prepared.
  • clean outfit to wear home – please be comfortable. Your body has done something incredible and it’s needs time to heal. I remember feeling very delicate. I wore my pregnancy leggings and a loose and floaty top with easy access to boobs.

 

FOR BABY

  • 2/3 sleepsuits (onsies)
  • 2/3 vests
  • A small pack of newborn nappies
  • a couple of muslin squares. We used these bibs and I preferred them as they were smaller and very absorbent.
  • A pack of newborn wet wipes (Water Wipes are very good and very gentle – 99.9% water)
  • A hooded baby towel
  • a blanket – one with holes in – they are called Cellular blankets
  • 2 pairs of socks, a pair of scratch mittens (their nails are so sharp and grow really fast)
  • a hat
  • A dummy – I used these but there are other soothers out there so whether you love them or hate them I’d say for your own sanity don’t think of them as the devil!
  • car seat

I know what it’s like  – you want to pack every little outfit you received and all the other lovely things you have bought but your baby will be home before you know it, so try to keep your packing light and only take what you think you and your baby will really need. As you go on the journey you’ll figure out what things you need and you’ll want to have some spare pennies kept aside.

**Top Tip** Pack a separate baby bag for your little one so everything is easy to get hold of and pack your bag with your birth partner so they know where to find everything. It will help when you are desperate for lip balm and you can’t effectively describe what part of the bag it is in it will help!

Ideally you should have your bags packed when you are about 36 weeks but if you are like me you’ll be starting now (even if you are due in August!)edit

And don’t forget your Maternity notes and the camera!

I’d love to know what you packed in your bag or if you have any questions – get in touch onemamskingdom@gmail.com @onemamaskingdom

signature

Cracking Crafts for Kids

Keep the little ones Eggcited with some arty activities this Easter

Be an EGG-stra good EGG and keep your little chicks EGG-stremly busy with these CRACKING crafts:

  1. Cute finger stamping card making   –  this is a relatively stress free choice of activity as it only involves fingers, thumbs,  a stamp pad ( ideally pink and yellow) and card. Check out Sarah’s how to guide for something EGG-specially good!
  2. Pom Pom Easter egg pictures – are a great way to keep painting less messy and are super for little hands who are just mastering their fine motor skills. Once it is completed you can hang them up and make your own Easter bunting. All you need is : a paper plate, pompoms, clothes pegs and paper. I would also recommend an Easter egg template you can prep for your children too. The older ones might like to use cotton buds instead to make a more intricate design.
  3. Baking Mini Egg cookies  – Why wouldn’t you?! I am most definitely going to be trying these over the Easter period. Clare’s mini tots page has a very easy and perfect recipe.

mini-egg-cookies-1

4. Salt-dough ornaments– are a fantastic make that you can keep bringing out year after year to decorate your home. I personally like to have an Easter tree on display around this time of year and you can even bring them out at Christmas if your tree is looking a little bare!  Suitable for all ages so a win win! All instructions can be found here
Easter Salt Dough Eggs Easter Salt Dough Eggs

5. Washi Tape Easter Eggs  – MESS FREE! YIPPEE!  – Washi tape is THE best invention. A way to add colour to things with zero mess. You don’t even need scissors as the tape can be ripped with fingers! Get your little one to decorate to their hearts content and smile with glee knowing all is easy to clean up! All info can be found here

covering easter eggs with washi tape, colorful easter eggs, washi tape

I hope this gives you a little inspiration this Easter and I would love to see your makes so why not follow me and use the #onemamaskingdom on Instagram and share what you are up to!

signature