food – One Mama's Kingdom

ONE MAMA’S BUMP DIARY (weeks 23-25)

baby bump soft

The bump is big. Yes, yes it is… I am growing a human.

My inner critic has been harassing me a little this week, despite the fact that I am not enormous or about to keel over with obesity but we all have these moments of self-doubt, (don’t we?) and for some reason mine was this week. I’ve not been eating as well as I should have. I’ve had far too many cravings for ludicrous coloured ice creams dipped with hundreds and thousands of hundreds and thousands and I’ve been eating a LOT of chocolate not to mention drinking a gallon of ribena each day! so all in all I think we can safely say “Mama’s got a sweet tooth!”

Aside from that, I also haven’t been sleeping that well as I can’t seem to get comfy now I’m that little bigger and feeling rather more cumbersome. I’m a little snappy with my husband and have already started to feel a little bit like I am nesting. He is well accustomed to it now it’s round too but I still feel bad. Hope he knows it’s the hormones and not actually ‘me’. I think he does (fingers crossed).

But it has been a good week for self-loving though and this is what we are going to talk about in my “Glow with the Flow” session this week.

Here are my self love activities that I can tick off:

SELF-LOVE

given myself about 4 facials in a fortnight. Cleanse, tone and moisturise. I use a bamboo flannel and take 10 minutes to really relax and treat myself.
gone to the woods. Freddie and I go pretty much every Friday. He loves it, I love it and being outside in nature does wonders for the soul – fact.
looked though old photos of Freddie and reminded myself how far I’ve come as his mama and what I’ve learned along the way.
taken a load of naps – the best being yesterday’s 2 and a half hour one and I still managed bed at normal time! Thank you my man!
had a coffee with fellow mama. So good to be able to share this world of motherhood
read my book (this is such a rarity but o so good for the soul!)
chatted on the phone to bestest friends – nothing better.
went swimming in my PJs – not quite as liberating as skinny dipping but fun all the same!
did yoga and balanced with the best of them – gave myself the kudos!
cooked, baked, sewed made smoothies and scrapbooked!
My little one and I have also crafted together but will be writing about that in a separate post soon. ( Easter crafts)

I hope this inspires you to do a little of all the things you love and see how much better you feel in mind and body.

Ice Ice MILK Baby!

Get yourself down to Pamphill Farm shop and visit the milk vending machine. It’s tastes amazing AND you will feel good by reducing your plastic waste! WIN WIN

Today Freddie and I took a drive to Pamphill, Wimborne after a friend of mine mentioned yesterday that there is a milk vending machine there, and not just any old milk….cold, fresh and free range milk. I was intrigued. A milk drive through… Perfect! The little man is moving onto cows’ milk and what better possible introduction than with milk from local cows (that we can actually see in the field) and from a traditional family farm in the heart of Dorset.

The milk is produced in the Allen Valley surrounding Wimborne and Pamphill and the farm is based on the National Trust’s Kingston Lacy estate. The free ranging Friesian herd graze on lush pastures surrounding the farm for as many months of the year as possible and all calves are reared by the family themselves as well as feed for the cattle being grown on the farm too.

What made today even better, not just the fact that the milk tasted AMAZING but the fact that when we arrived the farmer himself was there too! So we had a first hand demonstration on how to use the machine and it was easy peasy!

Make sure you have at least two pound coins with you as the machine only takes pound coins.
Put the first £1 into the slot on the left. Press the button above and the bottle will be dispensed with lid attached. Do not despair though,there are extra lids available in a tub on the top of the machine.
Open the door and place the bottle at a slight angle underneath the dispenser
Put in your pound coin on the right and then press the start button and watch the creamiest milk ever flow into your bottle.
The machine will automatically stop when bottle is full.

And that is it!

The vending machine is open 24 hours a day so there is no excuse to ever run out of milk plus with reusable glass bottles available from the vending machine as well, you will always be able to take your milk home.

This is a great way to avoid using plastic and to really help the environment plus great to know we are helping the community too.

Allen Valley Milk is certainly a hit in our household and I am sure I am not the only one!

Nourishment from within

Food – we are spoilt for choice but do we make the right choices?

Food. It can sometimes can be the last thing on your mind post baby and sometimes anything will do for a quick energy boost. I found I went through stages…

Firstly, I remember losing my appetite completely after Baby was born and my mum just handing me egg sandwiches as I fed him, telling me to eat. Let’s just say I was not having a very balanced diet at the beginning of motherhood. I ate what was available and convenient usually toast, chocolate, or cake. I did drink lots of fluids though, but sometimes the water was laced with a lot of Ribena! The sweet syrup that kept me functioning.

Then I got into the rhythm of breastfeeding, a few months in and I drank lots of water. Tick. I had to have a snack every time I sat down with Baby which is surprisingly often….Again I’d have toast and peanut butter or jam and sometimes Nutella (I ate a lot of bread). Other times it was biscuits or chocolate. Mainly biscuits or things I could easily access with one hand!

I wasn’t focusing on my body at all- nor did I care if my tummy was a little squishy and my boobs had increased dramatically. I was a new mama and my brain was (and still is) hard wired to look after the little one and I was clearly burning calories like a long distance runner. I walked daily, regularly breastfed and my mind was constantly working overtime running through a million worries every hour.

Then, when I was more settled and got into my groove of being a mama. I grew in confidence to leave the house. I had a packed diary, scattered with baby classes, mummy meet ups, tea and cake with colleagues and I even went to a BYO baby to a comedy show! Every time I left the house I was always up for tea and cake, coffee, biscuits and regularly stopped off to buy more contraband to ensure we were never out of stock back at the ranch! It was like a compulsion, I just had to have something to snack on in the house. I was still breastfeeding though and I truly didn’t care that I might have been piling on the pounds. My amazing body had, for 9 months, been harbouring a little human and it protected, nurtured and provided for him for all that time and it was still doing all that magic now with the added extra of actually making milk and providing all the nutrients he could need. I was in total awe of it. My body changed so perfectly and I loved it….. except I wasn’t treating it with such kindness from the inside.

Which brings me to now… I’m no longer breastfeeding, and my little man is eating me out of house and home (already a typical boy) which means my focus is about ensuring he is getting the best diet possible. I’m still down the pecking order during the day. Not healthy or smart when you need to be on top form as a mama. I do have a healthy meal for dinner with my husband each night but I guess I’ve just lost sight of looking after me and caring for my body as well as my baby’s.

It’s probably fair to say that at some point in our lives we do care about how we look and feel about our bodies and I’ll always remember what my my mother said to me one day when I made a comment about my body shape. She said “as a woman your body will always been changing. That’s what’s makes women special” and she is so right. I carried this wisdom with me all through my teens, twenties and it’s still true now in my thirties and after growing a baby. I am accepting of my body and much more aware of how it works and have a great respect for it. With the magic of the moon and lunar tides, women’s bodies are continually changing monthly and although I’ve had a baby, I’m still me and I’m proud to have this body. It’s made love, life and birthed a baby and I LOVE it!

So, with all that in mind, I’m choosing to care more and nourish my body from within. Think of it as a form of self- love.

I’m not going crazy, nor is this a strict diet but it’s about being more aware of what I’m consuming and eating the right foods to give me energy and live more healthily. I’ve cut out the unnecessary carbs like bread and cake, thought more about a Paleo diet and ensured I’ve not got the bad stuff actually in the house. I’m tying to go for a jog once a week as well as continuing my yoga practice at home and in class. Plus, I still walk daily with the little one for my well-being.Honestly, time spent outdoors is the greatest therapy.

The biggest diet change I’ve made is to ensure that I have breakfast. One that is full of goodness and gives me energy! All through my pregnancy I ate breakfast daily and somewhere along the line it slipped. I would head out the door to a Baby class clutching a biscuit as I headed out the door barely drinking my tea!

So mama, here is to re addressing our diets and to caring for the incredible vessel that is the female form. What amazing bodies we have – let’s take care of them from the inside out and nourish them with good food, love and endorphins and maybe a biscuit every now and again!?

OLD ME

CHANGED ME

I already have more energy just from one simple change of habit by having breakfast packed with super foods. This is my chia pudding breakfast with strawberry soy yogurt topped with granola, raspberries and a drizzle of peanut butter – totally delicious!

Dean’s Court Café & Homestore

A country courtyard café hidden in the heart of Wimborne

I stumbled across this little treasure whilst taking a mini detour around the lovely market town of Wimborne after Freddie and I went to a Baby Sensory class. It was a little sensory overload for the little man after a fretful night of teething and then being bombarded with sights and sounds loud enough to be heard in the surrounding villages, not to mention all the other babies! So whilst trying to settle my wee babe and wandering the winding streets, I saw a beautiful sign pointing me in the direction of Deans Court, a little path leading off the main road and couldn’t resist.

Deans Court itself is a very elegant and glorious historic house set within ancient gardens with a wealth of history and stature, but in an old converted garage is the gorgeous cafe, nestled within a beautiful courtyard (it is covered in large stone gravel so be prepared for a bumpy ride with the buggy) complete with a vintage home store in the adjacent 1930’s squash Court. The shop sells a large selection of vintage and contemporary lifestyle products sourced from all over the world and is worth a peak before or after-lunch! Perfectly placed plants add the finishing touch to the setting for a picturesque alfresco dining experience this spring/summer. You could be fooled into thinking you were in the south of France with the nod to vintage home-ware in every corner both inside and out.

Each morning the Café receives fresh home-grown produce from Deans Court kitchen gardens and serves a selection of healthy, wholesome and delicious food. There is also a large selection of teas, coffees and fruit juices.

Inside, there is a lovely atmosphere. The interior is an eclectic mix of old and new with a country kitchen mixed with Parisien Chic style. Mis-matched chairs and tables fill the space, each table is adorned with beautiful flowers and fairy lights add to the enchanting charm. A true gem of a find. The ladies serving were delightful, wonderfully chatting and Freddie seemed to be charming them a treat!

There was no problem bringing in Freddie and the pram, there are no highchairs but that might be a consideration in the future and there was no problem providing hot water to help me warm up Freddie’s food. The best part was that the lovely ladies even complimented me on my yoga dungarees that I was wearing and even discussed the possibility of a new uniform! Who would have thought that my @satyayogawear might be considered work wear!

The cafe is open Monday to Saturday, 10am – 5pm (cafe closes at 4pm)

Enquiries & Booking: 01202 639249

More information can be found here on the website and Deans Court garden will be open for the National Garden Scheme with teas coffees and lunch available at the Café.

Monday, 21st May & 19th June | 11:00 – 17:00
Adults £4; Concessions £3
Well-behaved dogs on leads welcome